Employees’ Health

Promoting employee health has become more than simply offering benefits. Investing in employees through wellness programs is a growing movement within the business sector. Boone Hospital Center’s corporate wellness program works to partner with businesses within the Columbia area to provide nutritional and fitness training and support for their employees. 

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Sterling Friendships

An energetic, fun-loving, and hard-working group of senior citizens has taken over Boone Hospital Center’s WELLAWARE Fitness Center, and staff isn’t complaining one bit.

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Kids On Track Creating Champions

5-year-old Lilly Ann Powell beamed with pride when the Kids on Track medal was placed around her neck. She walked an entire marathon that summer just for this moment. Her mom Bethanie Faye couldn’t help but smile right along with her. She was so proud of how hard her daughter had worked.

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What I learned from Whole30

Over the last few years I have gotten more questions regarding the Whole 30 diet. The more questions I got, the more I wanted to learn about it. For me, the best way to learn a diet is to go on it, so that is what I decided to do.

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Easy Curry Tacos

Finding motivation to cook dinner during weeknights can be tough for many people. Many of us expend a lot of mental and/or physical energy all day at work, and arrive home with an empty tank. If you add one (or more) children into that scenario, especially if they are participating in evening activities, the challenge to cook a meal at home can seem unachievable at times.

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Food Myths

False information is a common occurrence these days, and the world of food is no exception. As a dietitian, I am frequently fielding questions regarding food myths. Following are just a few common food myths, debunked!

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