After heart attack, Boone fitness center helps woman regain health

By Nicky Zimmermann

You would have never guessed that this vivacious lady had ever stepped foot in a cardiologist’s office. At the early age of 43, Debra Payton had a heart attack. Since then she has lost over 70 pounds.

Debra started exercising at WELLAWARE in January of 2012 after being discharged from her cardiologist of nine years. She is proud, justly, that she doesn’t need to take heart medications or shots for Rheumatoid Arthritis because of her exercise regime.

Debra said she feels better now than she did in her 30s and 40s.

Debra’s motivation comes from Ernestine Shepherd, the Guinness World Record Oldest Female Bodybuilder. Very similarly, Debra began her fitness journey at 51 and Ernestine started exercising at the age of 52 (and is now 75).

Debra has lost 35 pounds over the past year! Debra usually exercises at least six days per week and over the past six months she has come into WELLAWARE twice a day.

One of her favorite things about WELLAWARE is the people of all ages who come in to exercise. She calls the other members “inspirations.” She recommends WELLAWARE especially for Boone Hospital employees because “it is convenient and free and there is no excuse not to do it!”

Debra in 2001.

She used to be intimidated by the treadmill but now sees it as a challenge.  She likes the elliptical, treadmill, recumbent bike, and the weights. In 2013, Debra wants to tackle indoor rock climbing!

Originally from Hannibal, Mo., Debra is a busy lady working two jobs, one of which is for Boone Hospital Center’s Environmental Services Department.

Debra has three children and four grandchildren and said she isn’t a “sit down” kind of grandma and is always on the go! She enjoys working out, especially walking outside, and is an avid photographer.

Debra is a motivated lady and if you can keep up with her, join her for a walk or bike ride at WELLAWARE. She will brighten your day.