By Kristen Howard MS, RD, LD & Mary Linneman RD, LD, CDCES Heart Disease is one of the leading causes of mortality and morbidity in America. Many of the factors related to heart disease are lifestyle factors such as dietary patterns and physical activity. Sodium Salt is a blend of two different minerals—sodium and chloride.…

By Jenny L. Workman, Manager, Community Wellness Regular physical activity is an essential part of maintaining a healthy lifestyle, but exercise performance, recovery, and overall health depend greatly on proper nutrition. The foods and fluids consumed before, during, and after exercise provide the energy needed to perform physical activity, support muscle function, regulate body temperature,…

Patient Dining Associate, Food & Nutrition Department I’m a Boone baby. I was born and raised here in Columbia, and I graduated from Hickman High School. I’m the oldest of six siblings. Altogether, I have worked at Boone Hospital for 16 years across two different periods of my life. My first time working here was…

By Logan Bradley, MS, RDN, LD A food label is the information displayed on or attached to a food package. It provides crucial details about the product, including nutritional value, ingredients, expiration dates, and allergen warnings, allowing consumers to make informed, healthy choices. 2016 Label Update In 2016, the FDA updated the food label for…

Food is often at the center of holiday celebrations, making food allergy awareness especially important this time of year. By Abby Strickland, MS, RDN, LD More than 170 foods have been reported to cause allergic reactions in individuals, according to the Academy of Nutrition and Dietetics. However, there are nine allergens that are seen most,…

By Kristen Hasan MPH, RD, LD Many times, I hear that people struggle with meal prep because the idea of it as a whole is overwhelming; planning the meals; buying the groceries; finding the time to chop, cut and pre-measure everything; needing the right bags or containers to cook, store or freeze in; and then…

Washing, prepping, cooking and storing food are all involved in practicing food safety. Avoid the potential of getting ill from food by following these guidelines. By Kristen Howard MS, RD, LD According to the Food and Drug Administration, foodborne illness, also called food poisoning, is defined as any sickness that results from eating or drinking…

When most people think about nutrition, they might picture calories, vitamins, meal plans, or the latest diet fads. In a hospital, nutrition is much more complex and should be understood as a basic component of medical care. Nutrition is an essential, evidence-based aspect of patient treatment, recovery, and long-term health management. For example, patients with…