A Mental Health Discussion with Joe Galaske, PA Men’s mental health is starting to receive some overdue attention, yet stigma and misunderstanding continue to keep many men from seeking the support they need. Boone Health Primary Care Physician Assistant Joe Galaske said the first step in improving your mental health is awareness—both for men and…

At 67 years old, Ron Hein felt he was in good shape. He was active; he walked two miles to and from work every day. He also ate a healthy diet, never smoked and didn’t drink alcohol. While his blood pressure and lab results looked good, his A1C had periodically been in the prediabetes range,…

After struggling with an enlarged prostate and medication side effects, Chuck Crowder found relief through Aquablation— helping him return to travel, family, and the activities he loves. Retired physicist Chuck Crowder is once again enjoying the kind of active, full life he and his wife, Susan, have shared. Chuck graduated from the University of Missouri…

Why Strength Training Matters for Men Over 50 Aging is a natural part of life, but the physical changes that come with it, especially after age 50, can impact strength, health, and independence. One of the most powerful tools men in midlife and beyond can use to counteract these changes is strength training. Backed by…

With Logan Bradley, Boone Health Clinical Dietitian As men age, no single superfood or supplement exists that will optimize your health. Real results come from consistently fueling your body with a variety of foods throughout the day. Protein intake, omega 3 fatty acids, vitamin D, magnesium and zinc contribute to your strength, mental sharpness, hormones…

Family Medicine, Boone Health Primary Care – Nifong I moved around a lot when I was younger but spent most of my time growing up on Long Island, NY. I went to undergraduate school at New York Institute of Technology before going to medical school in Grenada. Moving around while growing up lent itself to…

Radiology I lived in Kansas City, Mo for a short time before moving to Columbia. I went to Rock Bridge High school before attending the University of Missouri where I met my wife, Amber. We had our son and then moved to St. Louis where I attended Forest Park Community College for Radiological Sciences. I…

By Rachel Tiemeyer and Polly Conner of Thriving Home When it comes to building strength, protecting heart health, and fueling busy days, few foods work harder than lean protein. And when that protein is simple to prep and full of flavor? Even better. As cookbook authors, long-time food bloggers, and parents of three kids each,…