Posts by Ben Cornelius

Basic parenting information, infant safety and how to prepare for emergencies. CPR instructors are certified by the American Heart Association.

Designed to offer detailed childbirth preparation in a small group setting. The class size is limited to encourage questions, discussion and individual attention. Topics include physical and emotional changes of pregnancy, the labor and birth process, Cesarean birth, pain management, post partum and the newborn. Class will integrate massage and breathing awareness with relaxation training.

Designed to offer detailed childbirth preparation in a small group setting. The class size is limited to encourage questions, discussion and individual attention. Topics include physical and emotional changes of pregnancy, the labor and birth process, Cesarean birth, pain management, post partum and the newborn. Class will integrate massage and breathing awareness with relaxation training.

Would you like an easier delivery and a quicker recovery back to your pre-baby body? This 6-week course teaches expectant mothers specific flexibility and strengthening exercises designed to prepare your body for the demands of delivery and what to do after delivery to get your shape back more quickly.

Designed to offer detailed childbirth preparation in a small group setting. The class size is limited to encourage questions, discussion and individual attention.