If Constant Worry Makes Life Difficult, It Could Be An Anxiety Disorder

If Constant Worry Makes Life Difficult

We all feel anxious when taking a final exam or waiting on potentially bad news. Our body automatically responds when we feel scared or threatened, preparing us to fight or to run from danger. Occasional anxiety is a survival instinct that served our ancestors well. We may not have run-ins with charging mammoths these days, but this response still works. 

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Supportive Care Program Encourages Patient Through Decades Of Hospitalizations

Supportive Care Program Encourages Patient Through Decades Of Hospitalizations

“When I am hospitalized, it can be a scary. Boone does everything it can to make things better for me. I’m Catholic, and I appreciate having a priest come to my bed and praying with me during my stay and even bring me communion,” says Cindy. “I also love how the volunteers bring me cards from my family and friends during my stay. I hold them close to me while I sleep and they make me feel so much better. I even get massages and manicures right in my hospital bed! There is nothing like human touch to make you feel better when you are ill. This is a very special place.”

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A satisfying summertime supper

A satisfying summertime supper

WELLAWARE registered dietitian Kelsie Knerr shares a home-tested, healthy and delicious recipe for grilled chicken and salad with lemon hummus dressing. 

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9/16/16 – Go Red for Women Screening

Boone Hospital Center WELLAWARE will provide free health screenings for cholesterol, blood glucose, blood pressure and body composition at the AHA Go Red for Women luncheon on September 16. No registration is required.

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Family meals make vacation memorable

Family meals make vacation memorable

Boone Hospital WELLAWARE dietitian Kelsie Knerr loves cooking with her family while on vacation. It brings families together, encourages healthy eating and can save you money. Try her cashew chicken recipe tonight!

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Protein Power

Protein Power

We hear a lot about protein these days, and protein can be found in all kinds of ways at the supermarket. Protein is a vital nutrient, but how important is it? 

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