Posts by Josh Woodruff

Saving Money at the Store It’s no secret that grocery prices are going up. Navigating a nutritious diet while controlling your grocery budget is challenging. Following a few basic tips can help keep both bank account and nutrition on track. Unit Price What is unit price, and how do you calculate it? Price ÷ Quantity…

Protein is the main dietary focus after weight loss surgery. Protein at every meal. Eat your protein first. Hit your daily protein goal. In past blog posts, carbohydrates were explained as necessary in appropriate portions and choosing the ‘smart’ carbs packed with fiber and a variety of nutrients. But what about fat? Like carbs, fat…

The plant-centric eating trend continues to grow with more and more consumers searching for plant-based options on shelves and menus. Sales of plant-based foods and drinks have sky-rocketed the past couple years, making it more than a $7 billion dollar industry. Why has plant-centric eating gained so much popularity in recent years? Read on to…

As many of us discover during the first weeks of any new year, establishing an exercise routine can be challenging. Starting and maintaining any new habit, including exercise, is difficult. During the winter especially, the weather is often a barrier to achieving exercise goals. Joined a gym? Slick roads may prevent you from getting there.…

Holiday meals after bariatric surgery present themselves with a unique set of challenges. Do I still strive for my protein and fluid goals? Should I avoid alcohol? Can I have my favorite foods? Trying to navigate nutrition during the holiday season can be confusing. Here are a few tips to get you through. Protein and…