2/10/17 Mobile Health Unit Free Health Screenings at Columbia Food Bank
The Know Your Numbers mobile health unit will be at The Food Bank for Central and Northeast Missouri providing free health screenings. Blood glucose, cholesterol, triglycerides, HDL, and LDL screenings will be provided. For best results, fast 8-12 hours before screenings.
Read MoreIt is time to think through your Super Bowl game plan!
In general it's best to keep the TV off when eating because it distracts you from utilizing of all of your senses to enjoy your food. That being said, the Super Bowl will likely be an exception to this rule!
Read MoreWhen Surgery Brings New Life
When you look at newborn Harper Hopkins, you may notice his adorable round cheeks and big beautiful eyes that follow you around the room. But you probably don’t know the journey his parents, Jake and Sara Hopkins of Jefferson City, took to get him here.
Read More17th Annual Heart Fair
Our Heart Fair provides the community with heart health and stroke education, including free health screenings for blood pressure, cholesterol levels, blood glucose and body mass index (BMI). Your blood test results are available immediately and reviewed one-on-one with a clinician. Come discover what you can do for your heart!
Appointments are recommended. Walk-ins are welcome. To register, call 573.815.6400 or 800.872.9008 (M-F, 8 am-5 pm) For best results, fast at least 8 hours prior to sceening.
Read MoreSpicy Enchilada Spaghetti Squash Boats
This recipe has a nice balance of carbs (the starchy squash), non-starchy veggies (onion, spinach, mushroom, jalapeno), and protein (cheese, chicken). I like the simplicity and how it can be a surprisingly quick recipe if you are good at multitasking in the kitchen. Feel the freedom to switch up the veggies, use rotisserie chicken, and/or use whatever kind of cheese your heart desires.
Read More6/22/17 – Bringing Up Boone Babies
Bringing Up Boone Babies is a monthly support group provided by Boone Family Birthplace. This support group is free and open to all parents of newborns, infants, and toddlers. No registration is required.
Read More5/18/17 – Bringing Up Boone Babies
Bringing Up Boone Babies is a monthly support group provided by Boone Family Birthplace. This support group is free and open to all parents of newborns, infants, and toddlers. No registration is required.
Read More4/20/17 – Bringing Up Boone Babies
Bringing Up Boone Babies is a monthly support group provided by Boone Family Birthplace. This support group is free and open to all parents of newborns, infants, and toddlers. No registration is required.
Read More3/16/17 – Bringing Up Boone Babies
Bringing Up Boone Babies is a monthly support group provided by Boone Family Birthplace. This support group is free and open to all parents of newborns, infants, and toddlers. No registration is required.
Read More2/16/17 – Bringing Up Boone Babies
Bringing Up Boone Babies is a monthly support group provided by Boone Family Birthplace. This support group is free and open to all parents of newborns, infants, and toddlers. No registration is required.
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