Posts Tagged ‘WELLAWARE’

After the excitement of the holidays is over, it’s normal to feel underwhelmed returning to the daily grind, especially with several months of cold winter weather ahead of us. But some people feel more than a post-holiday letdown. For people with Seasonal Affective Disorder (SAD), the change of seasons brings a change of mood.

Fad diets surround us on social media, on magazine covers in the checkout aisle, on radio ads, on TV talk shows, and in books written by celebrities. They can be hard to ignore if you want to achieve a healthy weight. To figure out which popular weight loss diets are sensible and which are less so, we asked Boone Hospital WELLAWARE registered dietitians Jennifer Anderson (listed as JA), Kelsie Knerr (KK) and Jennifer Tveitnes (JT) for their views. 

Have you ever noticed how each holiday, year round, has its own iconic sweet treat? Halloween has candy corns, Easter has Peeps, Christmas has candy canes and not to be left out of the festivities, Valentine’s Day has Sweetheart candies.

The 2013 flu season has begun, and while it is still early in the season, cases have already been reported in the U.S. Winter gatherings can bring together people who are vulnerable to the cold & flu virus.

Fat is a nutrient necessary for your health. However, they often get a bad rap.

Like any food in our diet, making the right choice when picking fats can make all the difference. Adding healthy fats to your diet can offer health-protective benefits. Consider adding these fats — in moderation — to your diet.