Health information
Made with love: Consider these healthy ideas this Valentine’s Day
Have you ever noticed how each holiday, year round, has its own iconic sweet treat? Halloween has candy corns, Easter has Peeps, Christmas has candy canes and not to be left out of the festivities, Valentine’s Day has Sweetheart candies.
Read MoreTwelve ideas to help you stay healthy during flu season
The 2013 flu season has begun, and while it is still early in the season, cases have already been reported in the U.S. Winter gatherings can bring together people who are vulnerable to the cold & flu virus.
Read MoreDespite the bad reputation, some fats offer health benefits
Fat is a nutrient necessary for your health. However, they often get a bad rap.
Like any food in our diet, making the right choice when picking fats can make all the difference. Adding healthy fats to your diet can offer health-protective benefits. Consider adding these fats — in moderation — to your diet.
Read MoreSun, Skin and SPF — Prevention and education help fight skin cancer
More than a million Americans are diagnosed with skin cancer each year. As you head out into the sunlight, remember that although the sun’s rays might feel good on your skin, it is important to wear sunscreen to protect your skin from potential damage.
Read MoreDon’t let the Fourth spark bad eating habits
With the Fourth of July just around the corner, BBQ season is in full swing! If you’re trying to lose or maintain your weight a BBQ can be detrimental to your success.
Read MoreHundreds of local youth to take the marathon challenge
Hundreds of local kids are about to have the most active summer of their lives. Through an innovative program by Boone Hospital Center, these kids are being challenged to run or walk a complete marathon, 26.2 miles, over the course of the summer.
Read MoreFlavors of spring — Mushrooms add woodsy zest to healthy dishes
One of the greatest delights of springtime is the new crop of seasonal produce that begins appearing at our farmer’s market and local grocer.
Read MoreThree ways to hatch healthy meals from Easter eggs
Very soon, the Easter bunny will be visiting homes around mid-Missouri. That means many of you will soon have a couple dozen hardboiled eggs in your refrigerator.
But what to do with them once the egg hunt ends?
Boone Hospital Center extends flu vaccination through April
With the continued presence of influenza in our community, Boone Hospital Center has extended our flu vaccination season through the end of April.
Read MoreThe Boone Hospital Center Heart Fair is February 7
Boone Hospital Center is expecting another large turnout for the 2013 Heart Fair. Last year, more than 600 people attended this free, informative screening event.
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