WELLAWARE
THE SILENT KILLER
High blood pressure is known as the silent killer because people often do not show any symptoms, but the longer their blood pressure goes unmanaged, the greater chance they’ll have of a heart attack or stroke. High blood pressure, also called hypertension, is a common condition that affects the body’s arteries. The force of the…
Read MoreEarly Detection
By Madison Loethen Travis Fitzgerald has always spent a lot of time outdoors. He grew up in Southern California and says sunburns were part of everyday life for him as a kid. Now he is a married father of 3 and his family loves to spend time together outside. Getting checked for skin cancer was…
Read MoreHome Exercises With Hunter
Exercise physiologist Hunter Blume shares some exercises that you can do at home:
Read MoreWinter Wellness Made Easy
A Boone Hospital Center nurse offers easy tips to feel great even when the weather isn’t.
Read MoreEmployees’ Health
Promoting employee health has become more than simply offering benefits. Investing in employees through wellness programs is a growing movement within the business sector. Boone Hospital Center’s corporate wellness program works to partner with businesses within the Columbia area to provide nutritional and fitness training and support for their employees.
Read MoreCorporate Wellness – Collaborating for Healthy Living
Wellness programs not only benefit the employee, but they also benefit the organization and community as a whole. That is why Boone Hospital Center works with corporate partners in mid-Missouri to provide wellness programs and initiatives tailored to their needs.
Read MoreSterling Friendships
An energetic, fun-loving, and hard-working group of senior citizens has taken over Boone Hospital Center’s WELLAWARE Fitness Center, and staff isn’t complaining one bit.
Read MoreChicken Marinade Recipe
Meal prepping doesn’t having to be all-consuming, try this simple suggestion that involves taking a little extra time as you put away your groceries.
Read MoreKids On Track Creating Champions
5-year-old Lilly Ann Powell beamed with pride when the Kids on Track medal was placed around her neck. She walked an entire marathon that summer just for this moment. Her mom Bethanie Faye couldn’t help but smile right along with her. She was so proud of how hard her daughter had worked.
Read MoreWhat I learned from Whole30
Over the last few years I have gotten more questions regarding the Whole 30 diet. The more questions I got, the more I wanted to learn about it. For me, the best way to learn a diet is to go on it, so that is what I decided to do.
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