Prepared Childbirth Class

Designed to offer detailed childbirth preparation in a small group setting. The class size is limited to encourage questions, discussion and individual attention. Topics include physical and emotional changes of pregnancy, the labor and birth process, Cesarean birth, pain management, post partum and the newborn. Class will integrate massage and breathing awareness with relaxation training.

You can choose to attend a 5-hour in-person class on a Saturday from 8 a.m. to 1 p.m., or 2, 2-hour virtual classes held on Tuesday, from 6 p.m. to 8 p.m.