Bariatrics
Protein To Go
It doesn’t take much for summer activities to disrupt the routine. More people travel and take vacations during the summer months. There are more outdoor activities and parties to attend.…
Read MoreSaving Money at the Store
Saving Money at the Store It’s no secret that grocery prices are going up. Navigating a nutritious diet while controlling your grocery budget is challenging. Following a few basic tips…
Read MoreFats
Protein is the main dietary focus after weight loss surgery. Protein at every meal. Eat your protein first. Hit your daily protein goal. In past blog posts, carbohydrates were explained…
Read MoreCarbohydrates
After weight loss surgery, the main dietary focus is protein. Protein at every meal. Eat your protein first. Hit your daily protein goal. But what about carbohydrates? Carbohydrates are often…
Read MorePlant-Centric Eating: What, Why, and How
The plant-centric eating trend continues to grow with more and more consumers searching for plant-based options on shelves and menus. Sales of plant-based foods and drinks have sky-rocketed the past…
Read MoreAt Home Exercise
As many of us discover during the first weeks of any new year, establishing an exercise routine can be challenging. Starting and maintaining any new habit, including exercise, is difficult.…
Read MoreHandling The Holidays
Holiday meals after bariatric surgery present themselves with a unique set of challenges. Do I still strive for my protein and fluid goals? Should I avoid alcohol? Can I have…
Read MorePriority: Protein
From a weight loss surgery patient’s first visit in our office through every pre and post op visit, one of the main topics of discussion is protein. Are you getting…
Read MoreEmotional Health
Emotions play a significant role in weight management. Most people think of the psychological contributor – emotional eating – when it comes emotions and weight. There are also hormones involved…
Read MoreThe Importance of Food Logging
Most people have a love/hate relationship with food logging. Some view it as cumbersome, time consuming, and simply difficult to remember to do. Others find it quite helpful, allowing them…
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