The Importance of Food Logging

Most people have a love/hate relationship with food logging. Some view it as cumbersome, time consuming, and simply difficult to remember to do. Others find it quite helpful, allowing them…

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Bariatric Friendly Summer Treats

Note: the following nutrition advice is intended for bariatric surgery patients. Hot summertime temperatures often lead us to crave cool summertime treats. After bariatric surgery, however, indulgences become very few…

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My Weight Was Weighing Me Down

Weight Loss Surgery

By Erin Wegner Meagan started struggling with her weight in college. After getting married and having three kids, she couldn’t keep her weight in a healthy range. She tried weight…

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One-Pot Meals

One-Pot Meals

Slow and instant pressure cookers can help you make a hearty meal even with a busy schedule. 

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