Bariatrics

As many of us discover during the first weeks of any new year, establishing an exercise routine can be challenging. Starting and maintaining any new habit, including exercise, is difficult.…

Holiday meals after bariatric surgery present themselves with a unique set of challenges. Do I still strive for my protein and fluid goals? Should I avoid alcohol? Can I have…

From a weight loss surgery patient’s first visit in our office through every pre and post op visit, one of the main topics of discussion is protein. Are you getting…

Emotions play a significant role in weight management. Most people think of the psychological contributor – emotional eating – when it comes emotions and weight. There are also hormones involved…

Most people have a love/hate relationship with food logging. Some view it as cumbersome, time consuming, and simply difficult to remember to do. Others find it quite helpful, allowing them…

Note: the following nutrition advice is intended for bariatric surgery patients. Hot summertime temperatures often lead us to crave cool summertime treats. After bariatric surgery, however, indulgences become very few…