Posts by Josh Woodruff

Holiday meals after bariatric surgery present themselves with a unique set of challenges. Do I still strive for my protein and fluid goals? Should I avoid alcohol? Can I have my favorite foods? Trying to navigate nutrition during the holiday season can be confusing. Here are a few tips to get you through. Protein and…

From a weight loss surgery patient’s first visit in our office through every pre and post op visit, one of the main topics of discussion is protein. Are you getting adequate protein? What types of protein are you consuming? Are you spreading out protein consumption throughout the day? These are all important questions for us…

Emotions play a significant role in weight management. Most people think of the psychological contributor – emotional eating – when it comes emotions and weight. There are also hormones involved in emotions, especially stress, that promote weight gain in physiological ways. Cortisol is one of two primary hormones released during times of stress. When we…

Most people have a love/hate relationship with food logging. Some view it as cumbersome, time consuming, and simply difficult to remember to do. Others find it quite helpful, allowing them to stay on track and achieve their goals. As a registered dietitian, I am aware of the research supporting the benefits of food logging. In…

Note: the following nutrition advice is intended for bariatric surgery patients. Hot summertime temperatures often lead us to crave cool summertime treats. After bariatric surgery, however, indulgences become very few and far between. The high sugar and/or high fat content of many treats can cause dumping syndrome for gastric bypass patients. Often these foods also…