Why Strength Training Matters for Men Over 50 Aging is a natural part of life, but the physical changes that come with it, especially after age 50, can impact strength, health, and independence. One of the most powerful tools men in midlife and beyond can use to counteract these changes is strength training. Backed by…

With Logan Bradley, Boone Health Clinical Dietitian As men age, no single superfood or supplement exists that will optimize your health. Real results come from consistently fueling your body with a variety of foods throughout the day. Protein intake, omega 3 fatty acids, vitamin D, magnesium and zinc contribute to your strength, mental sharpness, hormones…

Family Medicine, Boone Health Primary Care – Nifong I moved around a lot when I was younger but spent most of my time growing up on Long Island, NY. I went to undergraduate school at New York Institute of Technology before going to medical school in Grenada. Moving around while growing up lent itself to…

Radiology I lived in Kansas City, Mo for a short time before moving to Columbia. I went to Rock Bridge High school before attending the University of Missouri where I met my wife, Amber. We had our son and then moved to St. Louis where I attended Forest Park Community College for Radiological Sciences. I…

By Rachel Tiemeyer and Polly Conner of Thriving Home When it comes to building strength, protecting heart health, and fueling busy days, few foods work harder than lean protein. And when that protein is simple to prep and full of flavor? Even better. As cookbook authors, long-time food bloggers, and parents of three kids each,…

Keri Dryer and her husband Wes welcomed a Boone baby 12 years ago, their daughter Maddie. Keri started to gain a lot of weight with her pregnancy, but it seemed like a different kind of weight gain. Then post pregnancy, Keri noticed she couldn’t lose weight in certain areas of her body. In fact, she…

Causes, Prevention, and Treatment Options Varicose veins are more than just a cosmetic concern—they can be a sign of underlying venous disease that affects how blood circulates through the legs. These enlarged, twisted veins often appear blue or purple and are most commonly seen in the legs and feet. While they can cause discomfort or…

Even though October is nationally recognized as Breast Cancer Awareness Month, every month is breast cancer awareness month. According to the National Breast Cancer Foundation, breast cancer remains the most commonly diagnosed cancer among women in the United States.  One in eight women in the United States will face a breast cancer diagnosis in her…