Muscle, Metabolism & Healthy Aging Strength training helps preserve and build muscle mass, countering age-related loss (sarcopenia), especially after age 30, when adults may lose 3–8% of muscle per decade. This is key for long-term functional independence and vitality. In addition, increased muscle mass boosts resting metabolism, supporting weight management and metabolic health.  Strong Bones,…

With Elizabeth Wilson, MD, OB-GYN, Women’s Health Associates and Boone Health As women approach midlife, the hormonal shifts of perimenopause and menopause can bring profound changes—hot flashes, disrupted sleep, mood swings, fatigue, and a sense that something just feels “off.” For many, hormone replacement therapy (HRT) can be a safe and effective way to restore…

A life of brilliance and a silent battle. Christina Bohn was an accomplished person, who had a wonderful, abundant life. From the time she was young, she seemed to shine in every direction. In high school, she was admired for her kindness, talent, and drive. She sang beautifully, played piano, excelled in academics, and thrived…

In premenopausal women, estrogen is cardioprotective. It prevents plaque buildup in arteries, reduces inflammation and promotes vascular health. During menopause, estrogen levels decrease, increasing a woman’s risk of heart disease. Throughout menopause, women are also more likely to have increased blood pressure, see weight changes, and experience an increase in cholesterol, specifically the bad cholesterol,…

with Hannah Williams, Physical Therapist, Boone Health Therapy Services Bones, bones, our magical bones. Human bones grow stronger and more dense (less prone to fracture) until we reach the age of about 25. As we go through young and middle adulthood, from about 30 to 50, our bone density remains stable. This is due to…

Breast Care and General Surgery, Boone Breast Care Clinic I am originally from the Chicago area, but I live in Columbia now with my husband and 1-year-old son. I received my bachelor’s degree from Truman State University where I played basketball and met my husband. I worked as an EMT in Saint Louis until I…

Occupational Therapy, Boone Therapy Services  I was born and raised in Wisconsin. When I was thirteen, we moved to Kearney, Mo. I graduated high school in Liberty and then came to Columbia for college and decided to stick around after I graduated. My husband Drew and I have been married for 10 years. We have…

The National Institute on Aging (NIA) is a wonderful resource for information on aging as one grows older. The site includes information on healthy aging, health information for the aging person as well as resources for aging in place and a home safety checklist.   According to the NIA, as people get older, keeping things the…