Blog

Kid’s Corner: Healthy Snacks And Activities

June 16, 2021

By Jennifer Tveitnes, RD, LDN Kids’ brains are worn out by the end of the school day. Seven hours of switching from subject to subject, solving problems, reading, absorbing new information and navigating social interactions is enough to exhaust anyone’s mind. What’s the best way to energize your child and help everyone power through the…

Spring Clean Your Pantry

June 8, 2021

By Kate Lohman, MS, RDN, LD Just like the rest of your house, the pantry is a great place to do some spring cleaning. Food items can slowly accumulate and be forgotten over time. Are you always buying more of an item because you can’t remember if you have any left at home? Are you…

A Cape For A Supermom

June 2, 2021

By Madison Loethen When Dawn and Rodney Milford began preparing for marriage, one of their major discussions was children — a conversation which came as a surprise to some family members, since they were both in their late 40s. When they married, Dawn was 46 and Rodney was 49. “I already had two grown children,…

His Safe Haven

May 26, 2021

By Madison Loethen Howie Ambrus loves to sing. His big, belting voice often took center stage as he sang the National Anthem at Mizzou sporting events. But Howie’s passion for singing was threatened when he was diagnosed with sarcoidosis. Sarcoidosis is a disease that causes inflammation and organ failure. It can occur in any part…

My Weight Was Weighing Me Down

May 19, 2021

By Erin Wegner Meagan started struggling with her weight in college. After getting married and having three kids, she couldn’t keep her weight in a healthy range. She tried weight loss and exercise programs but was never able to keep the weight off because the programs didn’t set her up for long-term weight loss success.…

One-Pot Meals

March 3, 2021

Slow and instant pressure cookers can help you make a hearty meal even with a busy schedule.

Tummy Time Tips For Your Baby

February 17, 2021

Tummy time is critical for infant development. Infants who do not get enough tummy time may have delayed motor development, a higher risk for sensory and coordination disorders, and an irregular head shape.

A Family’s Journey

February 10, 2021

Cancer screens reveal a history of hereditary disease.

Drive-Thru Test Site Closed for Freezing Weather

February 5, 2021

Due to the forecasted below-freezing temperatures during the week, our drive-thru COVID-19 testing site location will be closed starting Monday, February 8. COVID-19 tests will be available at our lab draw clinics.