Kelsie’s Kitchen
Roasted Cauliflower Soup
Although the name only mentions cauliflower this soup is basically a vegetable free-for-all, it has a bunch of colors and textures and in turn one serving boosts 240% of your daily needs for vitamin A, 140% of vitamin C, and 30% of your calcium needs.
Read MoreA satisfying summertime supper
WELLAWARE registered dietitian Kelsie Knerr shares a home-tested, healthy and delicious recipe for grilled chicken and salad with lemon hummus dressing.
Read MoreSmall Things Make a Big Difference
WELLAWARE registered dietitian Kelsie Knerr shares the impact a basil plant has made on her life — and a recipe for pesto!
Read MoreFamily meals make vacation memorable
Boone Hospital WELLAWARE dietitian Kelsie Knerr loves cooking with her family while on vacation. It brings families together, encourages healthy eating and can save you money. Try her cashew chicken recipe tonight!
Read MoreEating Organic on a Budget
Buying organic fruits and vegetables can cost more, but are they worth the extra cost? Boone Hospital Center WELLAWARE registered dietitian Jennifer Tveitnes helps you figure out how to enjoy the benefits of organic produce while minding your grocery budget.
Read MoreEnjoy this Easy Asian Kale Salad Recipe!
Boone Hospital WELLAWARE registered dietitian Kelsie Knerr demonstrated how to make this delicious Asian kale salad and dressing at our April 30 Cancer Prevention Fair. If you missed her demo, don't worry; she'll give you the recipe!
Read MoreSavor the Flavor of Eating Right
Herbs and spices can add extra flavor to your favorite dishes, without adding extra calories, sodium or fat.
Read MoreAbove the Bar
Breakfast bars can taste just like cookies, but are they a healthy breakfast option? WELLAWARE dietetics intern Lori Bohnenstiehl finds out.
Read MoreHave Your Bread – And Eat It, Too!
Most people find themselves asking “Should I eat bread?” Boone Hospital WELLAWARE dietetics intern Sherry Mankofsky has the answer.
Read MoreHow About These Apples?
WELLAWARE registered dietitian Kelsie Knerr shows how making healthy choices can be easy and fun.
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